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WNOF 2011 Vol Three - humiliation

begins nicely. 17.00 run out to practice ... restless, rhythms, a little flexibility, and all to the WNOF (which is 90 'later), do not lose ... packaging equipment, training and travel for the event, which takes us about 3 minutes ... look around, because I do not is where to park ... slowly on our competition is doing the crowd ... like there should be no surprise to me, because the morning drukowałem maps (for 95 players) ... another surprise is that about one third of participants do not know ... I? ... But then I'm ... I direct the orientation of Wroclaw in Silesia section, led by Lower Silesian union so I should know all, and now what? ... A wonderful surprise ... that's what we want ... to go out of our marshes, to the people to the city ... WNOF starts to become what we want from the very beginning ... it's going through Dwojadżerowi, Smith, Kostii, Remkowi, Agata and me.

... before the start of a friendly atmosphere, lively conversation, Long Time No See ... one of the friends I have (podpowiedź. .. son just went to M-14) promises that when we start Cat D. .. already here, I promise that at the 4th round will be: D, and the word has been said (Cat D - for parents to accompany)

... start ... I start 1 min. for tr. Martin .. caught up into 2 PK ... I want to get away and wtop the pk in the jungle ... I run an extremely focused ... the end of the map in 1:750, something easy to fly ... there is only one moment when I give my head a rest - a change maps - relaxation lasts about 10 seconds and then I pass a strong ... sin ... it's probably the only moment where I get the chance, because on the street, or przełajach and probably normal NOS zmieliłby me instantly ... meta 14'50 "and a message from Kostii" Missing Pointe "... No way - I assure ... I was sure each PK (even though we run without the code) ... comparing the codes from print split times ... and ... during which PK I changed the map ... my only moment of relaxation ... 13PK ... I raised the one who was then still 24tym ... I lose ... my time is no longer valid ... Kostya beats me, and I ... self-flagellation, disgust with their attitude and ... beat me, my overconfidence ... a great lesson. By Kostya for the path on which I had to be very careful! I'm coming home kicked ... I will long remember this harsh lesson ... especially since I lost one of the few chances to beat their competitors:)

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night, fog and ... Driving fast

Last Thursday, we carried out training with a map in the form of combination (corridor, Swiss, azymutówka), in which my players had to make a second range of ... and did not work out. The training was very interesting, but the weather conditions (haze) prevented the entry of the proper intensity of the race. At least that is judge by what he did in the park. I'll just add that the author of this cool training was Kostya, who also previously widens points.

I started, and already at 2 PK stated that the smaller the light the easier it is running, because the reflection from the fog is reduced. At the end of training, only light I used to read a map, because during the race shone in the sky, a lamp was used only to find me a ribbon (which was in the place of CP). This last point was already a real lottery - go 1-2m ribbon beside it practically impossible to find. Hmm .... I will not conceal the fact that crossing route gave me a lot of fun. Since the training took the form of an adventure race I finished happy with how I spent the last hour. As a coach But I must admit that the training has not fulfilled its task and how the request should be drawn from this situation is as follows: "The fact that the maps are printed, PK stand, and players want to start should not be the determining factor to carry out specific training ... and only training effect should expect "... but it's probably obvious to everyone.

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last days is a real survival training. Everyone who trains in the cities probably noticed that the thaw means nothing less than a skating rink for all types of park walkways, paths, etc. Only their efficiency We owe that will not break, do not lie at the second step, did not order the visits of prosthetics and a semblance of training. Because training in these conditions is often just as such ... and the aim of training varies from call to the appropriate adaptive changes to survive and NA do not quite do it. And I'm experiencing similar difficulties. Anticipating this situation, I allowed myself to order shoes for running on ice and tested it today. I check it was all the more significant that I had fresh in their minds yesterday, struggling to keep body and vertical rescue attempts before spontaneous twine ... but it is for me:)))

today received a fresh shoe model's Heros BUGrip Icebug and immediately started to workout ... I ran after the icy lanes, accelerated, slowing down (a little dim, the acceleration) did some rytmówek, I took sharp turns ... hide let Robert Kubica new tires, because I was like on rails ... ZERO slippage. Of course you can get a similar effect in our running shoes with spikes, which are starting in the forest ... You can, but those who are doing these kilometers lot know that Cushioning Systems in a shoe designed for running in the forest are insufficient for hard icy route and have a lower heel which is also conducive to overload Achilles ...

So in good conscience recommend this model, which besides that is built like a simple cross-country shoes with waterproof materials maintaining good temperature alloys. According to the manufacturer, they will easily run on the asphalt (the spikes are hiding), and already on a slippery road are super efficient. I realize that this is a pretty extravagant expenditure, and that these will Shine used 2-4 months a year. But I think the players (młodzieżowcy, seniors) who are very serious about training in the winter with very heavy loads should consider the volume or not make such a gift. Himself personally in the past two days changed his players training in relation to the conditions in which we come to train ... and here it turns out that there is a way ...

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INVITATION TO Sleza

WKS Slask organizownemu decided to give our Pucharowi Sleza appropriate rank.

Ślęża Cup XXIII in 2011 CTZ event - eventually in the coming years will be many days.

Therefore, we invite you to participate in the Cup of Mt 19.06.2011 (Sunday) and Sprint Śląska 06.18.2011 (Saturday afternoon).

What do you guarantee?
first maps of excellent quality;
second requiring route;
third excellent organization;
4th an unforgettable experience ...

Why else worth coming to us?
because ...
first we tried for an MP in 2012 and we want them to do on Ślęża,
2. specjalnie dla Was w przeddzień XXIII PŚ w sobotnie popołudnie zorganizujemy we Wrocławiu zawody sprinterskie w jakich jeszcze nie biegaliście,
3. EYOC 2011 jest w Czechach, a JWOC 2012 jest na Słowacji - a możliwości biegania po kamlotach w Polsce niestety nie ma zbyt wiele...
4. jeśli się nie zdecydujecie, to bedziecie wściekli słuchając opowiadań tych co byli...

Projekt plakatu reklamowego - autor Wojciech i Marta Dwojak

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instantaneous warming ... is in the woods:)

little temperature jumps up alleys and parks turn into ice skating rink ... We spent Saturday running range, and finished training at the pool ... after yesterday picked up the idea of \u200b\u200bfigure skating Kostii to check his latest map (updated December 2010), which he did for us in the Dragon Forest ... cause and place not too far away and long ago we were not there. We are meeting this morning at the end of Wroclaw - in Wojnowo near the Dragon. We have prepared two routes: the longer area 8km (in the picture) and the shorter about 5.5 km, which is the second part long (from the end 13PK). The first run and hung Faworki Kostya ... 5 'then you move from a longer route, and 20' after Kostii players with a short ... at the end of me ... the short but very nice and twisted. With my students in the long run Bartek, Przemek and Anne Koconka that quickly uwija the 8km route, and the other girl (baszu, truncheons and kamaloo) clearly "come and go," :)... stick was so fast that Kostya did not have time to faworkami and chased her looong ... went smoothly, map very good i. .. I could at the tip of the Tour de Ski ... and so I'm looking at Justyna Kowalczyk's something in my soul grows ...
The training was quite intimate, but rather because of the seniors go to camp. I must admit that Smith will have to be done in Zieleniec (there is a camp) very heavy loads, which are a test of the possibility of training ... but what a test when I know he could do it ... and I? I'll spend it again today evening in writing plans for the next week ... hmmm was time to get used:)

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WNOF 2011 vol two - twisted butterfly

A

Route Option 4

Tuesday. From 15tej printed maps with routes to WNOF'11. I try not to watch the Tour, but obviously it is not possible that I could not see anything - so my participation in the cycle is the PK. In any case drukję, describing the breakdown, I pack up and leaving for the competition. Along the way, I'm taking two orphan who do not know how to get to the CZ. We arrive ... So far no crowds ... but with every minute of coming up hungry for contact with the map. Entry fee and you can run ... but to deserve this honor helping Wojtek Kowalski start to grasp because it goes fast (the competitors start at 30 ") and even maps you have to watch, because they are butterflies. Oooo blacksmith turns us so terribly on the road ... but more on that in a moment ... in any case, start to end ... quick change shoes, shed his jacket, a pair of bends (a warm-up you can forget) ... START ... I move, I look at a map, find a PK, closes in on him and ... I can not find on a map 2 ... here it is I descended a little ... no to fly at him I fall into place and I do not see that lantern ... damn it ... goes from 1910 to 1915, "I'm in tears i. .. is 2m away from me ... somehow went further ... just before the next 15tym consternation, I could not find the map of 16th ... go blind in old age? something went wrong ... times weak, but great fun in life I would not forgive ... And probably not just me I guess ... because although it's midweek, late afternoon, it took off more than 70 people ... and I think everyone happy ... so at least it looks. Thanks Smith!!

results and maps can be found on http://www.bno.pl/