little temperature jumps up alleys and parks turn into ice skating rink ... We spent Saturday running range, and finished training at the pool ... after yesterday picked up the idea of \u200b\u200bfigure skating Kostii to check his latest map (updated December 2010), which he did for us in the Dragon Forest ... cause and place not too far away and long ago we were not there. We are meeting this morning at the end of Wroclaw - in Wojnowo near the Dragon. We have prepared two routes: the longer area 8km (in the picture) and the shorter about 5.5 km, which is the second part long (from the end 13PK). The first run and hung Faworki Kostya ... 5 'then you move from a longer route, and 20' after Kostii players with a short ... at the end of me ... the short but very nice and twisted. With my students in the long run Bartek, Przemek and Anne Koconka that quickly uwija the 8km route, and the other girl (baszu, truncheons and kamaloo) clearly "come and go," :)... stick was so fast that Kostya did not have time to faworkami and chased her looong ... went smoothly, map very good i. .. I could at the tip of the Tour de Ski ... and so I'm looking at Justyna Kowalczyk's something in my soul grows ...
The training was quite intimate, but rather because of the seniors go to camp. I must admit that Smith will have to be done in Zieleniec (there is a camp) very heavy loads, which are a test of the possibility of training ... but what a test when I know he could do it ... and I? I'll spend it again today evening in writing plans for the next week ... hmmm was time to get used:)
The training was quite intimate, but rather because of the seniors go to camp. I must admit that Smith will have to be done in Zieleniec (there is a camp) very heavy loads, which are a test of the possibility of training ... but what a test when I know he could do it ... and I? I'll spend it again today evening in writing plans for the next week ... hmmm was time to get used:)
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