last days is a real survival training. Everyone who trains in the cities probably noticed that the thaw means nothing less than a skating rink for all types of park walkways, paths, etc. Only their efficiency We owe that will not break, do not lie at the second step, did not order the visits of prosthetics and a semblance of training. Because training in these conditions is often just as such ... and the aim of training varies from call to the appropriate adaptive changes to survive and NA do not quite do it. And I'm experiencing similar difficulties. Anticipating this situation, I allowed myself to order shoes for running on ice and tested it today. I check it was all the more significant that I had fresh in their minds yesterday, struggling to keep body and vertical rescue attempts before spontaneous twine ... but it is for me:)))
today received a fresh shoe model's Heros BUGrip Icebug and immediately started to workout ... I ran after the icy lanes, accelerated, slowing down (a little dim, the acceleration) did some rytmówek, I took sharp turns ... hide let Robert Kubica new tires, because I was like on rails ... ZERO slippage. Of course you can get a similar effect in our running shoes with spikes, which are starting in the forest ... You can, but those who are doing these kilometers lot know that Cushioning Systems in a shoe designed for running in the forest are insufficient for hard icy route and have a lower heel which is also conducive to overload Achilles ...
So in good conscience recommend this model, which besides that is built like a simple cross-country shoes with waterproof materials maintaining good temperature alloys. According to the manufacturer, they will easily run on the asphalt (the spikes are hiding), and already on a slippery road are super efficient. I realize that this is a pretty extravagant expenditure, and that these will Shine used 2-4 months a year. But I think the players (młodzieżowcy, seniors) who are very serious about training in the winter with very heavy loads should consider the volume or not make such a gift. Himself personally in the past two days changed his players training in relation to the conditions in which we come to train ... and here it turns out that there is a way ... 
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