Czech Republic is our latest adventure, which begins in Easter Monday ... 11.00 collection ... all the girls arrive to collect dry (it's probably not the best recommendation.) Just after the deployment of vehicles and more than dwudziestoosobowa group of youth and seniors of our best heads south. Objective: Acute mountain ... even on the map is hard to find because Acute Top three or four houses ... and it's all military. Comfortable rooms, fully equipped kitchen ... is great, maybe outside the access road in Poland, which is "impassable" because from now on we enter only from the Czech side ...
Training ... because it is in this escapade was the most important planned Kostya. Everything is going according to plan, maybe apart from the fact that commuting to training seems to be much more time consuming than we expected ... fast decision ... we do not return to the Polish between workouts ... sandwiches for the road, way back in the Czech kanjpa and some dinner.
All workouts są celowane w rozwój konkretnych umiejętności, głównie z ukierunkowaniem na czytanie rzeźby skał, ale są również na doskonalenie biegu kierunkowego, wyczucia odległości czy choćby wyboru wariantu.
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| warianty |
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| szwajcarka nr 2 |
Wybór wariantu trenujemy na mapie Kamenec, gdzie w terenie z bogatą rzeźbą decyzji o obiegnięciu lub wspinaczce nie brakuje, a dyskusjom, którędy szybciej nie ma końca. Zakończenie This training takes place in the evening, where the computer-based analysis and multimedia show, runs all the seniors are able to assess what for them is the optimal solution. Thanks to technology (GPS, computers) to assess which option is better, unless a longer or shorter is more objective, and compare findings with their own choices is an extremely valuable material for the laying of individual tactical models. Implemented a comprehensive training so it seems these days the only right direction for the preparation of athletes.
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| Swiss No. 1 |
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| Corridor + fugitive and runs |
Implementation of training and perfecting azimuthal sense of distance, which perfectly enhance their coping with the situation at the terrain that minimized the amount of information a player has done on szwajcarkach and training in the corridor. Korytarzówka completed by short trails, which aim, inter alia, the confluence of skills in the stony, and each ends with a dynamic route (to inform about the competitors) podbiegiem the finish line. Map Ciżkowy Kamen to jedno wielkie kamienisko, które dokładnie poznajemy na treningu wejście-wyjście, który pomimo krótkiego dystansu dostarcza wszystkim wielu niezwykłych doświadczeń. Oczywiście nie obywa się bez błędów, które są niezwykle istotne w omawianiu poczynań naszych zawodników.
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| Wejście-Wyjście |
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| skały na mapie Ostas |
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| Carving |
orientation in the rocks continue to the next map - very interesting - the name Ostaš ... interesting feature of this map is the cliff path between them are marked in red to have a chance to find them ... but this part of the map we just visited, and we run a little further south. The rocks in some places even a giant, those in the green hard to find - especially CP No. 12 made a number of players a lot of trouble - the quintessence of orientation. This training we run on Friday and it is more geared to the smooth motion, because on Saturday we have two losses in the Czech competition. In addition to the rocks still remember the sculpture, which itself had to be very important in the upcoming MP, because one of the training was focused on her reading ... running on a circular map with no north without a compass ... competitor and contours have become one;). Unfortunately, I do not have maps at this time of training, during which we realized interval training, but the execution took place on technical rather short routes where riders raced. The camp, in my opinion (but I was not around) was effective and gave the players plenty of opportunities to raise awareness each of their strengths and weaknesses to help them with choices on what work and how to run from what I know best use. Volunteers also received some information on how to work with their brains, how to prepare for combat sports, and how ... do not waste time waiting for the start and, more importantly ... how to do it better than others.
take this opportunity to thank in this place Ciszkowi Martin for a great base for a very good Kostii route, Peter Cychowi for organizing maps, Remkowi for overseeing the organization, drivers (Wojtek Jasina, Remek, Peter, Soft) for safe driving and making cars for the players feel it is worthwhile to work with them and of all those who put up a perfect PK and collected them not to forget about any ... Another Czech 1-10.08 camp, but not before many more take-offs consultation and inspection.
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